Details
Location
Lewis Gale Medical center
1900 Electric Road SW
Salem, VA 24153
United States
If you have a chronic health condition such as high blood pressure, diabetes, arthritis, COPD, depression, fibromyalgia, MS, asthma or heart disease, and want to learn how to better manage the symptoms associated with one of those conditions, or if you are a caregiver for someone with a chronic disease, attend this free 6 week workshop. During this free 6 week workshop you will learn a variety of self-management skills to help you maintain and/or increase your daily activities or provide better care for your loved one. What you learn will enhance the treatment plan recommended by your health care provider. Topics include Action Planning, Problem solving, Managing fatigue and pain, Healthy eating, Low impact exercise, communicating with your family.