Suffolk Family YMCA
Who We Are
YMCA of South Hampton Roads offers aquatics programs for seniors. Aqua Power offers water exercise for those who are not swimmers.
Aqualite emphasizes good body mechanics, keeping joints in a stable and functional position and reducing the effort required to do activities by employing floatation devices and very lightweight equipment. This is a great class for members with mobility issues.
Deep Water Aquacise and swimming lessons are also available. Call for more information.
Who We Serve
When and How
Monday - Friday: 5:30 am-10:00 pm
Saturday: 8:00 am-6:00 pm