Balance and Mobility Class
Senior Fall Prevention, LLC
Who We Are
Senior Fall Prevention and Kingstowne Pilates offers balance and mobility training.
FallProof!™ Balance & Mobility Classes are a group based balance and mobility program developed by Dr. Debra Rose at California State University, Fullerton, Center for Successful Aging. FallProof!™ classes are taught by certified instructors who undergo rigorous training, and are required to complete ongoing certification requirements. FallProof!™ includes pre and post assessments to determine an individual’s fall risk prior to taking the class and one’s level of improvement after taking the class.
Pat Karlsson Backe is a certified Group Exercise Instructor and Personal Trainer with over twenty years of experience, as well as a FallProof!™ Certified Master Instructor. Prevention Workshops address the multiple risk factors that contribute to fall risk and lead to fall prevention. The Balance & Mobility workshops are geared to the demographics of a particular population and may include one or multiple topics including
- Fall risk screening
- Fear of falling
- Strength, balance and mobility training
- Bone health education
- Home safety assessment