Martial Arts

Dong's School of Martial Arts offers an Adult program that focuses on fitness, self-defense, and stress release through Tae Kwon Do. Tae Kwon Do is extremely good for you because it affects every aspect of your being. Classes are available to children, youth, adults, and older adults.

Grand Master Dong's schools incorporate relaxation and motivational techniques, stretching, strengthening, kicking, jumping and striking. Practicing Tae Kwon Do at Dong's Studio improves your flexibility, concentration, confidence, body alignment, balance, strength, speed, endurance, and the ability to defend yourself -- all while decreasing body fat and levels of stress.

Grand Master Dong personally instructs all students, beginners to black belts. If you would like to learn more about martial arts training at Dong's Schools or have any questions, please feel free to call us or you can stop by to observe one of our scheduled classes.

Locations in Chesterfield, Richmond, and North and South Midlothian.