The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.

Connecting with other people is essential to our health and well-being.

Depression is a true and treatable medical condition, not a normal part of aging. 

Physical activity and exercise provide benefits for your overall health. Some of the benefits include relieving stress, decreasing anxiety and depression, and improving memory as well as supporting better sleep.

If you’re looking for ways to help your body and brain stay healthy, consider including nutrition-packed foods in your daily diet.

NIMH offers brochures and fact sheets on mental health disorders and related topics for patients and their families, health professionals, and the public.

What is seasonal affective disorder?

Many people go through short periods of time where they feel sad or not like their usual selves. Sometimes, these mood changes begin and end when the seasons change. People may start to feel “down” when the days get shorter in the fall and winter (also called “winter blues”) and begin to feel better in the spring, with longer daylight hours.

Have you ever had a bad mood you just couldn’t shake? The good news is that certain healthy habits can help you boost your mood.

Don’t wait for your health care provider to ask about your mental health. Start the conversation with these five tips. 

Clear and honest communication between you and your physician or health care team can help you both make informed choices about your health.