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Mental Health

 

Explore programs and services, articles, and other resources related to Mental Health.


 
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  • This NIH paper summarizes the various anxiety disorders including panic attacks and post traumatic stress disorder.

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  • Caregivers are at a high risk for depression. Learn how to recognize depression in yourself and others and how to treat it.

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  • Depression is a serious medical illness. This article may help you determine if you are experiencing depression, and provide some suggestions for next steps.

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  • Physical activity and exercise provide benefits for your overall health. Some of the benefits include relieving stress, decreasing anxiety and depression, and improving memory as well as supporting better sleep.

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  • The importance of good mental health among older adults is stressed in this article. It identifies the signs of depression and other emotional problems and suggests steps older adults can take to overcome these problems.

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  • The National Center for PTSD provides an informational article on helping a family member who has PTSD.

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  • While there is no magic formula for surviving times of high anxiety, taking stock of your own history can help you deal more effectively with stressful reminders.

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  • The National Institute of Mental Health (NIMH) offers expert-reviewed information on mental health topics.

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  • Person-centered care is a way of thinking and doing things that makes your loved one an equal partner in planning, developing and monitoring care to make sure it meets their needs.

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  • You can take the Connect2Affect Self-Assessment for social isolation for yourself or someone you know. 

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  • Have you ever had a bad mood you just couldn’t shake? Everyone feels grouchy or irritable some days. But a bad mood or major mood swings that go on too long may signal a bigger problem. The good news is that certain healthy habits can help you boost your mood.

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