Details
Date and Time
Event URL
Event Region
Statewide
Event Type
Class - Workshop
Event Cost
$0.00
Location
Address of content item
Virtual Online
VA
United States
Event Description
Stay Active and Independent for Life (SAIL) with Linda Watkins will provide information about strength, balance, and fitness, the single most important activity adults 65 and older can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance if done regularly.
Visit https://www.vpas.info/events for a list of events for the rest of the week. Call Valley Program for Aging Services at -1-800-868-8727 with questions or for more information or email vpas@vpas.info