Meditation

Bending Tree offers meditation classes.  Meditation can help you concentrate, improve your sleep habits and relieve stress.

Moving meditation is practiced to enhance the mind/body connection and allow one to have more of a connection with the internal body. Tai Chi and Chi Kung are exercises as well as meditations. You will move every muscle, joint, bone, and organ of the body but in a slow and methodical way.

This six-week curriculum will explore the world of meditation and develop "habit energy" for your health and wellness.

Bending Tree is now part of Tai Chi East-West Alliance (TEA).

Bending Tree has a Senior Citizen Coordinator who works with a team of seniors called the "Silver Tigers." Our company is devoted to the health and wellness of the wise amongst us- our seniors.