NIH News in Health is a monthly newsletter from the National Institutes of Health, part of the U.S. Department of Health and Human Services. This special edition features a collection of popular stories on healthy eating. You can download a PDF version for printing.
Healthy Eating
- Plan Your Plate: Shifting to a Healthy Eating Style
- Sweet Stuff: How Sugars and Sweeteners Affect Your Health
- The Skinny on Fat: The Good, the Bad, and the Unknown
- The Salty Stuff: Salt, Blood Pressure, and Your Health
- Rough Up Your Diet: Fit More Fiber Into Your Day
- Better Nutrition Every Day: How to Choose Healthier Foods and Drinks