Recreation

Sun safety is always in season. It’s important to protect your skin from sun damage throughout the year, no matter the weather. 

Virginia State Parks strive to make each park as barrier-free as possible for the convenience of those with limited mobility.

It's vital for bicyclists and pedestrians to take proactive steps to stay safe. 

Some ways to stay sun-safe outdoors include wearing sun protection gear like a hat with a wide brim an sunglasses to protect you face and eyes, and wearing a long-sleeved shirt and pants or a long skirt for additional protection when possible.

If you have a disability and are considering international travel, a little advance planning can help you to see the world and return home safe and healthy.

Learn more about the value and benefit of physical and leisure activity across the lifespan for individuals of all abilities in this Age in Action newsletter.

Help manage your weight with physical activity. Learn more about why physical activity is important for longevity and disease prevention.