Staying active while living with a disability can help you strengthen your heart, build strong muscles and bones, and improve coordination.

Key areas to address and be aware of when individuals with autism are involved in physical activity or recreation programs. 

This booklet from National Center on Health, Physical Activity and Disability (NCHPAD) provides guidance for wheelchair user's so they can safely and effectively use fitness center equipment. 

The National Center on Health, Physical Activity and Disability(NCHPAD) provides guidance on how to develop an exercise program for athletes with disabilities. 

Regular physical activity is good for everyone's health, including people with disabilities.

Some ways to stay sun-safe outdoors include wearing sun protection gear like a hat with a wide brim an sunglasses to protect you face and eyes, and wearing a long-sleeved shirt and pants or a long skirt for additional protection when possible.

It's vital for bicyclists and pedestrians to take proactive steps to stay safe. 

Sun safety is always in season. It’s important to protect your skin from sun damage throughout the year, no matter the weather. 

Traveling with a Disability

If you have a disability and are considering international travel, a little advance planning—including a pre-travel visit with a healthcare provider—can enable you to see the world and return home safe and healthy.

Virginia State Parks strive to make each park as barrier-free as possible for the convenience of those with limited mobility.