The term deskercise refers to exercise that can be performed throughout your workday and even from your desk. There are a variety of movements available, but in this article we will focus on 20 inclusive ways to effectively add more movement into your day.
Physical activity and exercise provide benefits for your overall health. Some of the benefits include relieving stress, decreasing anxiety and depression, and improving memory as well as supporting better sleep.
RecycleHealth is a charity that collects trackers from individuals, organizations, and businesses and provides them to children and adults in underserved areas. Resources have been provided to veterans, individuals with disabilities, and children to help promote healthy behaviors.
The National Center on Health, Physical Activity and Disability(NCHPAD) provides guidance on how to develop an exercise program for athletes with disabilities.
This booklet from National Center on Health, Physical Activity and Disability (NCHPAD) provides guidance for wheelchair user's so they can safely and effectively use fitness center equipment.
Disabled Sports USA’s mission is to provide national leadership and opportunities for individuals with disabilities to develop independence, confidence, and fitness through participation in community sports, recreation and educational programs.