Fitness and Recreation

Heat waves are dangerous to everyone, but they pose an even greater risk to older adults.

Sun safety is always in season. It’s important to protect your skin from sun damage throughout the year, no matter the weather. 

Virginia State Parks strive to make each park as barrier-free as possible for the convenience of those with limited mobility.

Regular physical activity is good for everyone's health, including people with disabilities. Getting active can strengthen your heart, build strong muscles, lower stress and boost your mood.