Fitness and Recreation

It's vital for bicyclists and pedestrians to take proactive steps to stay safe. 

SilverSneakers GO makes it easy for you to get fit, stay active, and develop healthy exercise habits while connecting with other fitness enthusiasts.

Explore accessible fitness programs across Virginia!

Some ways to stay sun-safe outdoors include wearing sun protection gear like a hat with a wide brim an sunglasses to protect you face and eyes, and wearing a long-sleeved shirt and pants or a long skirt for additional protection when possible.

Physical activity and exercise provide benefits for your overall health. Some of the benefits include relieving stress, decreasing anxiety and depression, and improving memory as well as supporting better sleep.

If you have a disability and are considering international travel, a little advance planning can help you to see the world and return home safe and healthy.

The National Center on Health, Physical Activity and Disability(NCHPAD) provides guidance on how to develop an exercise program for athletes with disabilities. 

This conversation guide for caregivers provides helpful information on how to reduce your loved one's risk of falling.